10 tips to look after your teeth

Good oral hygiene and regular visits to the dentist will assist you to maintain healthy teeth and gums.

Here are some tips to assist you to take care of your teeth.

Brush a minimum of twice each day. The greatest time to brush teeth after taking meals. Choose a toothbrush with a touch head for better access to back teeth. Soft bristles are kinder on your gums.

Use fluoridated toothpaste. Fluoride helps to harden enamel teeth and reduces your risk of decay.

Brush thoroughly. You should take time in brushing your teeth for two or three minutes.

Floss your teeth daily. Use a slow and delicate sawing motion.

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Drink little acidic drinks. Food acids soften tooth material and liquefy the minerals in enamel, causing holes (cavities or caries). In severe cases, teeth could even be ‘eaten’ right down to the gum.

Limit sugary foods. Bacteria in bacterial plaque change sugars into acids.

Protect your teeth from injury. Wear a mouthguard or helmet when playing sports.

Try to save a knocked-out tooth. If possible, hold the tooth back in situ while you seek immediate dental advice. If this is often impossible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.

Avoid using your teeth for love or money apart from chewing food. If you employ them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or maybe breaking your teeth. See your dentist for normal check-ups. you ought to also visit your dentist if you’ve got a dental problem like a toothache or bleeding gums.

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