a few fresh leaves of spinach or palak

Vitamin K is mostly associated with blood clotting. Apart from this, this nutrient helps in the building of bones. This fat soluble vitamin comes in two forms: phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach and menaquinones, are found in some animal foods and fermented foods.

As per a Harvard T.H. Chan School of Public Health report, “for adults 19 years and older, the AI for vitamin K is 120 micrograms (mcg) daily for men and 90 mcg for women and for those who are pregnant or lactating.”

One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.

To prepare palak paneer, take small cubes of paneer and steam a few fresh leaves of spinach or palak. Blend the steamed palak into a fine and thick paste; do not add water to this while blending.

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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
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tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
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tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
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One of favorite spinach recipes that is loved and revered in Indian households in palak paneer. The reason palak paneer had a mention in this is because of the two powerful elements: spinach and cheese, which are known to be dense in vitamin K.
tariqulhasan67.blogspot.com
tariqulhasan67.blogspot.com
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In a pan, take some oil and cook a tablespoon of ginger garlic paste, two finely diced tomatoes, one finely chopped onion. Once everything is cooked properly, add the blended spinach paste and cook it for a while. Add the paneer cubes to this and let the cubes soak in the flavours. Serve it hot with fresh cream.

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