Are vitamin, mineral supplements really helping you? We try to decode

If yes, you need to stop it right now.

Since they are mostly safe without having any visible side effects, and only having side effects in long term usage or overdoses, many people do not feel the need to consult a doctor before buying supplements.

As per a study, more than 23,000 emergency department visits per year were attributed to adverse events related to dietary supplements. The study published in the

The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.

No. They are not. It depends on who is consuming these supplements. If you are a healthy individual with no medical complications or dietary restriction, you are not deficient of any nutrient only until you deliberately do not consume the nutrient rich food.

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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.

The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com

The New England Journal of Medicine used nationally representative surveillance data from 63 emergency departments obtained from 2004 through 2013 to describe visits to U.S. emergency departments. Among the patients were children under 4 years of age who had suffered allergic reactions or digestive disorders.
tariqulhasan16.blogspot.com
tariqulhasan16.blogspot.com
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People who are medicated, are restricted to have certain types of food, are vegetarians, are vegans, are old and for some reason do not have access to a particular nutrient-dense food, can take supplements.

Pregnant women need extra supplements for themselves and for the child.

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