Despite its innumerable benefits, walking doesn’t give the desired results to many. Why? It is because of the unseen mistakes done while walking.


Walking is a low impact workout that is easy to do, requires no equipment, is very cost-effective, and when done consistently yields the same result as any other workout.

Walking for 30 minutes can burn 100 to 300 calories.

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.

Despite its innumerable benefits, walking doesn’t give the desired results to many. Why? It is because of the unseen mistakes done while walking.

Walking in a group, listening to music while walking, browsing through mobile phone applications, speaking to someone over phone or in person, not walking at a faster pace, looking here and there while walking are some of the reasons why many of us do not yield the health benefits of walking.

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tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
tariqulhasan20.blogspot.com
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Apart from this not wearing proper outfit can also affect the walking pace of an individual. Wearing too tight clothes or clothes which are too loose will not help a person walk properly. Shoes can affect the walking pace to a large extent. Not wearing the right fit shoes will not only affect the walking pace, it will also affect the leg bones and muscles.

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