Do not train or push yourself to accomplish a pose that you may not be able to do.


So you think you have your yoga routine down to pat? While it’s a seemingly simple regimen, there may be mistakes that you may be making without even realising it. On International Yoga Day, here’s looking at a few of them if you have decided to make the fitness mantra a regular part of your day.


Online class? Don’t look at the screen suddenly: With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop in the middle of an asana and stretch your head or neck towards the screen. This may cause a catch or strain or risk of a sprain.

Wearing clothes that are too tight: Yoga is all about movements that are free

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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop


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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
tariqulhasan7.blogspot.com
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
tariqulhasan7.blogspot.com
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
tariqulhasan7.blogspot.com
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
tariqulhasan7.blogspot.com
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
tariqulhasan7.blogspot.com
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
tariqulhasan7.blogspot.com
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With gyms and public classes shut, people are taking to online lessons, including for those in yoga. But when you have the laptop in front of you on the floor and have started to follow the oral instructions, don’t suddenly stop
tariqulhasan7.blogspot.com
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flowing so anything that is figure-hugging or even too loose, will constrict that. Instead, just go for anything that is form-fitting, yet not too tight.
Rushing through the regimen: Yoga is about being mindful and concentrating on your breathing and other exercises. Do not speed up the class, rather enjoy it and allow for that mind-body connection.

Don’t overdo it: Any kind of bravado while exercising is a big no-no, and same goes for yoga. Do not train or push yourself to accomplish a pose that you may not be able to do. Being over-zealous can result in injury.

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