Fast foods and junk foods have high levels of fats and sugars

Women with early menarche are more prone to heart diseases, breast cancer, asthma, diabetes, and obesity. They are also at an increased risk of psychosocial distress such as eating disorders, depression, and early initiation of sexual activity. Although several factors contribute to early menarche, dietary factors play a crucial role, with fast food topping the list.

Fast foods and junk foods have high levels of fats and sugars, both of which are unhealthy and addictive. Parents of young girls can help them inculcate healthy eating habits by providing a healthy diet from the very beginning.

Premenstrual syndrome (PMS)

PMS is a set of symptoms that affects a woman just before menstruation, encompassing a spectrum of physical and psychological symptoms. The general symptoms include fatigue, headache, joint pain, bloating, constipation and/or diarrhea, weight gain, breast tenderness, and acne flare-ups.

The psychological symptoms include behavioral and emotional changes such as mood swings, irritability, anger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.

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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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nger, anxiety, depressive feelings, appetite changes, and social withdrawal. PMS can also worsen other preexisting health issues, for example, asthma, migraine, and allergies. As with early menarche, PMS can occur in girls who consume high amounts of junk food.
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It is also prominent among women who have hypertension. Other addictive habits such as smoking and consumption of alcohol, a sedentary lifestyle, sleep deprivation, and eating a diet rich in salt, sugary foods, and caffeine also contribute to the incidence of PMS.

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