Go down but don’t touch the floor. Come back up to a plank and repeat on the right side.

The high plank targets the core and works on your arms, butt, and legs. Start on your hands and knees on the ground. Your hands and knees

should be shoulder-width apart. Lift your knees off the ground and push your feet back, bringing your body to full extension. Once you’re there, make sure your feet are shoulder-width apart to start. This will help you feel more stable in the position, having your feet closer together will make the exercise more challenging.

Come to a high plank position, press your right hand into the mat and turn your body so your weight is on the outer edge of your right foot, stack your left foot on top and extend your left arm with fingers pointing toward the sky. Tighten your lower-ab muscles and brace your entire core. Hold for 60 seconds.


From standard plank position, slowly dip both hips to the left side. Go down but don’t touch the floor. Come back up to a plank and repeat on the right side.

It works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.

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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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t works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.
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This plank variation works on your arms, core, lower body, and gets your heart pumping. Begin in plank position with your feet together. Begin doing jumping jacks with your legs. Make them go wide, then hop them together. Try to do the variation faster for better results. 30 jumping jacks counts as one set.

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