Importance of diet and lifestyle changes in dealing with menstrual irregularities

Importance of diet and lifestyle changes in dealing with menstrual irregularities

The regularity of menstrual cycles signifies a woman’s menstrual health. Irregularities in the menstrual cycle are associated with health issues such as weight gain, abdominal bloating, constipation, migraines, moodiness, and physical and mental strain.

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.

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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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rockyhasan18.blogspot.com

Research concludes that diet and lifestyle play a crucial role in influencing the regularity of menstrual cycles. Hence, women are advised to consume a healthy, balanced diet and incorporate physical activities and meditation in their daily routine.
rockyhasan18.blogspot.com
rockyhasan18.blogspot.com
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As stress is also a factor, women should be encouraged to share their concerns with close friends or vent out their feelings in a personal journal to help relieve stress.

Maintaining overall wellness

One can always find answers to questions about food, lifestyle, sleep, and self-discipline in the contemporary life science, Ayurveda. The basic tenet of Ayurveda, the science of life, is wellness. Various herbs, such as Ashoka, Lodhra, Kumari or Aloe Vera, Shatavari, and Chandana, can be highly beneficial in relieving the discomfort women face during the upheavals of menstrual cycles. It is advisable to consult an Ayurvedic physician or gynecologist for well-researched formulations comprising these herbs.

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