Signs of ‘neurologic damage’ caused by low vitamin B12 in the body

High blood pressure, also referred to as HBP or hypertension, is when the force of blood flowing through your blood vessels is consistently too high. This can put extra strain on your blood vessels, heart and other organs – such as the brain, kidneys and eyes. Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control.

If you have high blood pressure, reducing it even a small amount can help lower your risk of a number of serious health conditions. Making healthy lifestyle changes can sometimes help to lower the levels of your high blood pressure. One such crucial lifestyle change is your diet.

Patients with high blood pressure need to take extra caution when it comes to their diet. Fried, salty or spicy food may cause a surge in your blood pressure levels. Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.

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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
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tariqulhasan2.blogspot.com
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
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Avoid junk foods and processed foods since they are high in cholesterol and sodium. High sodium foods disturb the water balance of the body and exert pressure on blood vessels, which in turn hampers smooth flow of blood.
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
tariqulhasan2.blogspot.com
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On the other hand, adopting a blood pressure-friendly diet may help keep your blood pressure within a healthy range. One such must-include item in your diet should be fresh pomegranate juice.

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