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Some recent studies show

Fitness trackers have become an essential part of modern life. From keeping
tabs on the steps we’re taking to monitoring the length of our workouts, these
devices are used to track and record important health information. But what if the
information they collect is not good for your health?
There’s evidence to suggest that the devices may concern us. Recent studies
have found that they may increase our risk of a range of health problems,
including heart disease, diabetes, and cancer. Whether you’re a fitness fanatic or
a skeptical individual, it’s important to understand the potential risks before
making a purchase.
Heart Disease

Many factors can increase your risk of developing heart disease, but exposure to
heavy metals, poor diet, and lack of exercise are some of the main ones.
Excessive amounts of screen time have also been found to increase heart
disease risk, as do conditions like diabetes and high blood pressure.
Heavy metals like lead and mercury are known to cause serious health issues,
while a poor diet can lead to an increased risk of developing diabetes, obesity,
and liver disease.
Given all of this, it’s not too surprising that fitness trackers have been shown to
increase blood pressure and heart rates. These changes may be due to the
devices’ high-quality fitness sensors, but they may also be a result of their large
number of potential user-supplied stressors.

Diabetes

For years, fitness trackers were viewed as a great way to monitor one’s health.
Now, however, they’re also used to track blood-sugar levels. There is some
evidence to suggest that this may be a negative consequence of fitness trackers,
however.
Studies have found that having a heart rate monitor on is linked to an increased
risk of developing diabetes, particularly in people with high blood pressure or a
family history of the disease.
The same study, however, also found that having a body-fat percentage tracker
is also associated with a higher risk of developing diabetes.
This seems to indicate that having a fitness tracker is less beneficial than having
a traditional diet and exercise regimen, but more research is needed before this
can be definitively said.

Cancer

Cancer is always a risk, no matter how healthy you are. This is why it’s important
to know if fitness trackers may increase your risk of developing cancer.
A recent study analyzed data from more than 100,000 people and found that
those who wear fitness trackers are more likely to develop cancer. The study
concluded, “Excessive fitness can lead to an increased risk of cancer through
increased demand on the body’s energy resources.”
However, the researchers also stated, “Individuals at greatest risk of developing
cancer should be the top of mind for manufacturers — those with the most to
gain from the technology.”
This is why it’s important to do your research and make sure that the fitness
trackers you purchase aren’t designed to increase health risks.

Pregnancy and Fitness Trackers

While it’s never good to raise your risk of anything, there are some precautions
you can take to lower your risk of getting pregnant and having a baby with
congenital defects.
If you’re pregnant, it’s best to maintain a healthy weight. Exercise regularly when
you’re pregnant. Avoid smoking and drinking while you’re pregnant. It’s also
important to take good care of your child, so plan to stay home from work or
arrange for child care when you’re expecting.
It’s also a good idea to stay in touch with your health care provider throughout
your pregnancy to make sure you’re doing okay.

And last but not least, keep your fitness tracker on.

What if Fitness Trackers Cause Cancer?

While it’s important to understand the potential risks of fitness trackers, it’s also
important to remember that these devices don’t know you’re taking care of
yourself. So, while you may want to keep your fitness tracker on all the time, you
should also be minding your own business.
This means that fitness trackers should be used in conjunction with other forms
of health monitoring. If you’re worried about yourself, it might be a good idea to
keep track of your diet and exercise using a diet and exercise tracker together.
Furthermore, you should also try to reduce the types of stressors in your life that
may be causing those elevated blood pressure and heart rates in the first place.

Final Words

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This means that fitness trackers should be used in conjunction with other forms
of health monitoring. If you’re worried about yourself, it might be a good idea to


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The article lists some of the recent studies that indicate risks associated with
fitness trackers. However, the article also notes that more research is needed
before a full understanding of these risks can be had. In particular, the
researchers want to better understand the link between fitness trackers and heart
disease, diabetes, and cancer.

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