Take shorter and quicker steps.

Do not walk with your head hung down. Keep your head straight and maintain a straight posture with your neck, back and shoulders so that you can breathe properly.

Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking

Keep your arms in action while walking. Do not keep them stiff or let them go wild. Swing your arms at the same pace as your body.

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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not engage in other activities like gossiping, browsing through phone, or listening to music while walking
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Do not overstride. Take shorter and quicker steps.

Change your route. Do not walk the same route everyday.

Stretch your leg muscles a bit, after every walk. This will help you to remain flexible.

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