The sugar adds more calories to the juice

Pomegranates are rich in nutrients such as folate and vitamin C, and have anti-inflammatory effects. Pomegranate juice contains antioxidants at higher levels than do many other fruit juices, nearly three times higher than those in green tea or red wine.

A 2016 literature review of eight randomized, controlled trials found that consuming pomegranate juice may help lower both systolic and diastolic blood pressure. The effects on systolic blood pressure were independent of how long participants consumed pomegranate juice for and how much.

The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.

Try to consume only freshly-squeezed pomegranate juice, without adding any sugar. The sugar adds more calories to the juice, which reduces its heart-health benefits.

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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
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The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
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tariqulhasan3.blogspot.com

The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
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tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
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tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com

The researchers recommend a dose of at least 240 milliliters (1 cup) to reduce diastolic blood pressure. It’s thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries, preventing higher risk of heart disease.
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com
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tariqulhasan3.blogspot.com
tariqulhasan3.blogspot.com

If pomegranates are not available and you wish to purchase packaged juice, then check the label to be sure that you’re drinking pure pomegranate juice, and not a mixture of juices that contains added sugar.

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